From Overworked and Anxious to Calm: How I Stopped Overthinking

Strata Trader -

I used to overthink every decision and constantly stress about the future.

I had been doing this for years.

Rock bottom for me was when I began experiencing excruciating pain in my body, which doctors diagnosed as severe inflammation due to stress. I was anxious, drained, and stuck in a cycle of doubt. It was terrible.

How did I break this bad habit?

Understanding what's in my control

I learned to focus on the present by reflecting on what I can and cannot control, and trust my decisions.

The change didn’t happen overnight, but I found a turning point when I began journaling daily. Putting my thoughts on paper helped me gain clarity, process my worries, and focus on what truly mattered.

Here’s what I noticed over time:

  • I felt calmer and less anxious.
  • I could make decisions with more confidence.
  • I gained clarity on what truly mattered.
  • I felt more in control of my life.

So, if you find yourself overthinking and stressing about the future, I encourage you to learn from my mistakes.

And focus on what you can control, let go of what you can’t, and trust yourself to make the right decisions.

Strata Trader